Step 1: The First Conversation

We’ll start with a 45-minute call—free of charge—to understand where you are, what you’re working towards, and what challenges you want to overcome. I’ll help you articulate your goals, clarify the problem, and determine if we’re the right fit. From there, I’ll design a tailored programme to move forward with focus and intent.

Step 2: Structured Coaching

Once we begin, sessions will be structured around your objectives. We’ll quickly define your values, set clear goals, and work towards them with purpose. Our collaboration is results-driven—this isn’t just talk; it’s action.

Step 3: Continuous Progress

Between sessions, you’ll have clear, achievable tasks to maintain momentum. My notes, exercises, and resources will be available anytime through my coaching platform and mobile app, ensuring you stay on track.

Step 4: Long-Term Growth

I’m here to provide accountability, guidance, challenge, and support. Life is a continuous journey of growth and change, and as long as you’re evolving, I’ll be here to help you navigate every new phase with clarity and confidence.

Nope! I have clients all around the world. Coaching via a screen is just as effective as receiving coaching in person. I have a coaching platform and mobile app to enable you are able to get the most out of the coaching experience, wherever you are.

If you are based in London, or able to get to London coaching in person is an option.

As awareness of mental health and personal development grows, many people struggle to differentiate between coaching, therapy, counselling, and mentoring. While all aim to support positive change, they each use different approaches.

Coaching vs. Therapy

Coaching focuses on the present and future, helping clients achieve specific goals through an action-oriented, solution-focused approach. It inspires and motivates, working collaboratively without giving direct advice.
Therapy delves into past experiences to understand emotions, thoughts, and behaviours. It is open-ended and addresses psychological and emotional challenges, often involving diagnosis and treatment of mental health conditions.

My Approach

I am a coach with a strong foundation in psychology, using my understanding of how the brain works to help clients move forward. My focus is on the present and future. For founders and entrepreneurs, I blend coaching with mentoring—offering guidance and advice where needed while maintaining a collaborative approach.

Personal Growth & Self-Awareness – Coaching helps individuals understand their strengths, weaknesses, and impact on others.
Improved Communication & Relationships – Develops effective communication skills, leading to stronger personal and professional relationships.
Confidence & Decision-Making – Builds self-esteem and provides tools for making better choices.
Time Management & Productivity – Helps prioritize tasks and improve efficiency.
Career & Life Satisfaction – Supports career growth, goal achievement, and overall happiness.

Frequently Asked Questions